$35

Body Scan and Katonah Yoga

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10324 82 Ave NW

10324 82 Avenue Northwest

Edmonton, AB T6E 1Z8

Canada

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No Refunds

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Description

The body is designed to move efficiently and effectively with the proper maps and training. This workshop will empower you to understand the inherent fit and function of your body so you can move fluidly, with the greatest amount of ease and the least amount of pain.

The metaphors in the practice will allow you to map out your mind. You always want to place yourself in a position rather than finding yourself in a position and this is the magic effortless effort, working smart and not hard.

Body Scan and Katonah Yoga is a 90 minute Workshop designed to help you assess your own postural and limited mobility / flexibility challenges and overcome


What is Katonah Yoga?

"Katonah involves a lot of assisting, and doing yoga in community, which is extremely rewarding. I will go as far as to say that Katonah is its own philosophy of life, and Kat does a stellar job delivering the information.” - Ana Klahr, Edmonton AB

There is no mind-body connection. The body is the mind. The greatest insight is realizing you have the appropriate tools to transform the body, which then transforms the mind. Yoga works the physicality, defining boundaries, building structure, creating a well folded and better integrated form. It is to cultivate the mind and the bodies physical health so you can effectively defend yourself from neurosis and physical illness.

These cultivation practices are incredibly pragmatic. That’s the true magic.


What to expect from the workshop?

Pre-Registration Only

A foundation for which to build your appreciation for you own body and an awareness of your mind acting within it. Learn to assess your own body with simple movement and comparisons from opposing sides of your body.


How long is the workshop?

90 minutes to learn and integrate new movement and space in yourself.


When is the workshop?

August 26, 2017, Saturday at 3pm.


Where is the workshop?

Reset Wellness, 10324 - 82 ave.


What to bring?

Wear comfortable clothing, bring a yoga mat and a bottle of water.


There is a 48 hr. cancellation policy for all workshops. If you need to cancel your workshop purchase, please do so by calling or emailing us 48 hours in advance to receive 100% of your investment. All cancellations made within 48 hours of the workshop will 100% non-refundable.


Contact us for more details 780.756.5265 or contact@resetwellness.ca
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Date and Time

Location

10324 82 Ave NW

10324 82 Avenue Northwest

Edmonton, AB T6E 1Z8

Canada

View Map

Refund Policy

No Refunds

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