Sculpt and tone exercises focus on adding definition to your physique with higher reps and lower weight. These sculpt and tone workouts help improve your circulation, metabolism and caloric burn, further enhancing the shape and definition of your muscles.

Please purchase a FREE ticket on Eventbrite which will include the Liability and Par Q Health Questionnaire. Once your registration is complete you are eligible to drop in to any Thursday evening class.

Drop in fee is $7/class, cash only please.

Participants are required to bring their own hand weights, yoga mat, water bottle. Please respect physical distancing when setting up your workout station and when chatting with others.