Are you feeling stiff and achy?

Join Hedi Shah, owner of JUMP Wellness Coaching for a Body Up wellness session.

The session is by-donation and the goal of this session is to build flexibility, mobility, and energy.

You'll get to:

-loosen up the stiffness and better your posture

-improve overall mobility and flexibility

⁠-reduce the chance of injury ⁠and increase recovery time⁠

These sessions are low impact and welcome all levels of fitness and no equipment is required (optional: yoga mat, yoga block, and a cushion)