I always get asked, what's the new up and coming Superfood for 2016? Beyond the berries and sea vegetables that was all the rage in 2015, this year it's all about the Bone Broth, baby! This age old practice of using the "scraps" is making a comeback, even in drive thrus! Many bone "brothels" are even serving up this nutrient rich brew in trendy spots in New York and Toronto.
Come re-learn the art of Bone Brothology with me on Monday November 7 at Health Matters Wellness Clinic in Edmonton. This class will run for about one hour long, and we will cover how to create three different elixirs such as an Asian Green Tea Chicken Broth, Sweet + Savory Beef Broth, and a Vegan Mushroom Broth.
Come and try samples of each and go home with recipes!
To learn more about the facilitator, please visit Lauren Mary's website at www.laurenmaryholistics.com