BOOTCAMP in Farm Point.
Super excited to get my BOOTCAMPS up and running again, after hanging up the shingle for the past 7yrs.
I LOVE Helping people get in shape, is what i do!!
Open to anyone in the Gatineau, Hull, Chelsea, Wakefield, Masham, Edelweise and Cantley areas.
Dates: Tuesday & Thursday mornings
Purchase and 8 session DROPIN pass. Expires 60 days from purchase
Use for dropin at 5:45 or 9am class times.
$98/mo - 8 sessions
Starts with warm up, 10-15 min of Cardio: running outside, or warm up inside, weather dependent.
Weights/ strengthening will be done with Circuit stations. Change each class.
Cool down: Core and stretching
Lots of attention towards proper technique and skills
Toning and building muscle
Work out at your own pace
Nutrition Consutlations Available.
Contact me to register for your session