BOOTCAMP in Farm Point.
Super excited to get my BOOTCAMPS up and running again, after hanging up the shingle for the past 7yrs.
I LOVE Helping people get in shape, is what i do!!
Open to anyone in the Gatineau, Hull, Chelsea, Wakefield, Masham, Edelweise and Cantley areas.
Dates: Tuesday & Thursday mornings
December: November 29 - December 22
February: Jan 31 - Feb 23
March: Feb 28 - Mar 23
April: Mar 28 - April 20
Starts with warm up, 10-15 min of Cardio: running outside, or warm up inside, weather dependent.
Weights/ strengthening will be done with Circuit stations. Change each class.
Cool down: Core and stretching
Lots of attention towards proper technique and skills
Toning and building muscle
Work out at your own pace
ONLY 6 spots available
$98/mo - 8 sessions
Nutrition Consutlations Available.
Contact me to register for your session