Do you often find yourself:

· Saying “yes” when you really want to say “no”

· Overcommitting yourself

· Feeling resentful for all you do for other people

· Feeling responsible for other people’s feelings (or lives)

· Having difficulty sticking to your commitments to yourself

· Riddled with anxiety when trying to make a decision

· Terrified to ‘let people down’

· Feeling guilty if you choose your own needs over someone else’s

· Constantly oversharing

· Feeling like other people don’t respect you

· Continually trying to please everyone/people pleasing

If you answered yes to one or more of these, it’s entirely you struggle with boundaries. Don’t worry, boundaries are something many of us struggle with, but with some insight and a little bit of work, you can move from being a boundary botcher to a boundary badass.

In this in-depth 4 week course, we will take a deep-dive into the world of boundaries. We’ll look at what boundaries are, where they come from, and what your relationship with them is. We’ll explore what boundaries feel like in your body, how thought work can help you form better boundaries, as well as effective communication and practical skills for setting boundaries. We will also look at how to understand and communicate your needs, and how to build self-trust in order to follow-through with goals and commitments to yourself.

Having Better Boundaries will help you:

· Have more time

· Have more energy

· Follow through with your goals & commitments to yourself

· Enjoy the people in your life more

· Stop abandoning yourself

· Make decisions with ease

· Experience more joy & pleasure

Classes take place live on zoom Wednesday March 23rd, 30th, April 6th & 13th from 7-9pm EST. They are recorded and will be sent out to participants after class and available for two weeks after class ends .

*** currently, at this time, this workshop is for women (trans and cis- this shouldn't have to be said because trans women are women but just in case you were wondering) only ***