Free
Event description

Description

This Is a Boxing class for both fitness and Boxing skills.

If you have ever wanted to learn how to box this is the class for you.

If you want to get fit and lose weight what better way that boxing burn up to 1000 caleris per class. Put in the effort and you will see the results.

Please email if you have any questions. stapledoncolin@gmail.com

Come by try a class for free


Profile

Boxing Ontario Level 1 Coach

Ontario Coaching Association Certs.

Personal Trainer: Carlton University World Instructor Traning School (ACE / NCAA )

Heart Wise cert.

PWRmoves cert.

Personal Trainer @ Free FormFitness

Parkinson's spacific Trainer @Boxing 4 Health

Amature Boxing fights

Brazilian Ju jitsiu: Blue Belt

Judo Oragnge: Belt

Thai Boxing/MMA training

Pro Wrestling trained


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