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Boxing Therapy: The sport that changed my life

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The Kyla Fox Centre

174 Bedford Road

Toronto, Ontario M5R 2K9

Canada

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Facilitated by Caleigh Rykiss

Boxing is more than a sport or a workout – it’s an incredibly powerful activity that builds skill, confidence and a sense of power. That’s exactly what made Caleigh Rykiss – aka CaleighFit – fall in love with the sport over a decade ago. It helped her find her inner confidence, adopt a healthy mindset towards fitness and connect with her inner badass. Now she’s paying it forward to other women who could use a little inspo in their lives and in their fitness routines. Join Caleigh for a special workshop where you’ll hear her inspirational story, learn to train like a boxer and feel the benefits of throwing a 1-2 punch.

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The Kyla Fox Centre

174 Bedford Road

Toronto, Ontario M5R 2K9

Canada

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