$100

Break Free from Stress: Yoga-Nidra Meditation Class

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Location

2121 15th Avenue

Regina, SK S4P 1A1

Canada

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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INSTRUCTOR
Heather Elena Russell


DATES
Thursdays January 25 to March 1, 2018

TIME
7-8:15pm

COST
$100 for 6-class bundle


Let go of stress and tension. An introduction to the transformative practice of Yoga Nidra.


This is a meditative practice that does not include any physical postures. You allow yourself to surrender completely and relax the body while staying alert in the mind.

In each class, we will explore techniques from Nidra, mindfulness, and neuroscience to understand and reduce your stress, develop an intention (sankalpa) to remove your limiting beliefs and delve into customized meditations to bring you to a calm and centered place. We end each session with a short Q&A and tea.

Bring your mat, and whatever you need for comfort as we will be laying on the floor for this meditation.

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Date and Time

Location

2121 15th Avenue

Regina, SK S4P 1A1

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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