$12

Breakfast Ideas - Healthy Nutrition Series

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Naturopathic Foundations Health Clinic

33 The Bridle Trail

Markham, ON L3R 3Z1

Canada

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Breakfast is such a crucial way to start the day, yet for most people, it can be the most challenging meal. Skipping meals, eating on the go, or eating food that doesn’t match your constitution can lead into more chronic concerns such as digestive issues, weight gain, inflammation and nutritional deficiencies.

In this seminar we will highlight the important aspects of a healthy breakfast and give you hands-on experience so you are ready to make healthy meals at home! This seminar will cover the following topics:

  • How to balance proteins, carbs, fruits/vegetables - for breakfast

  • Customize different breakfast menus for your constitution (Vata, Pitta, Kapha)

  • Healthy breakfast recipes (including hypoallergenic options - dairy-free, gluten-free, egg-free etc)

  • Recipe demo & sampling of nourishing meals

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Date and Time

Location

Naturopathic Foundations Health Clinic

33 The Bridle Trail

Markham, ON L3R 3Z1

Canada

View Map

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