Breaking Bad Habits - and Building Better Ones!
Date and time
Join us at Jo Anne's Place for a three part workshop series on dismantling bad habits, and how to build better ones!
About this event
Led by Certified Nutrional Practitioner, Rebecca Kerrivan, you'll learn:
- How to create a healthy daily routine
- Simple, calming self-care practices
- How to balance blood sugar & support hormone health
And more!!
PLUS at each workshop you'll get to create a healthy recipe that you can take home!
WORKSHOP DATES:
Wednesday, June 1 at 7:00 PM
SIMPLE TIPS FOR A HEALTHY DAILY ROUTINE
Make and take home protein balls, learn how you can keep your blood sugar balanced, support your hormones and more!
Wednesday, June 8 at 7:00 PM
INCORPORATING NEW HABITS WITH GRACE
Make and take home a simple, convenient lunch, a meal-prep checklist, discuss habit stacking and more!
Wednesday, June 15 at 7:00 PM
TAKING CARE OF YOUR MIND AND YOUR BODY
Make and take home a paleo treat, discuss simple and evidence-based calming self-care practices, adaptonegic herbs and more!
One ticket costs just $15 and provides access to all three workshops!
Our workshops will take place at Jo Anne’s Place Health Foods on Water St. (904 Water St. North Peterborough, ON K9H 3P3)
