Skip Main Navigation
Eventbrite
Browse Events
Organize an event
Organize
Help
Log InSign Up
Menu
Page Content
This event has ended.
Breaking Free 8 wk Wellness Program

Aug

25

Breaking Free 8 wk Wellness Program

by KJ's Transformation Fitness

Actions and Detail Panel

Sales Ended

Date and time

Tue, 25 August 2020

6:30 PM – 8:00 PM EDT

Location

KJ's Transformation Fitness

Wyatt Rd

Millgrove, ON L8B 1A3

Canada

View map

Refund policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Break Free of some things holding you down from being your best self. Totally Customized Program based on your initial goals.

About this event

No one escapes stressful events. Thankfully, our bodies are built to weather most storms, and even thrive or grow from those experiences in small doses. However, it’s all too common for many of us to experience longer lasting and more damaging effects of stress.

Science shows that three types of stress — whether ongoing daily stressors of modern life, a major stressful event, or emotional trauma from childhood — are deeply connected to the advent and perpetuation of autoimmune disorders, even decades later. Your doctor may not have inquired about stress in your life or educated you about the strong connections between stress and autoimmune issues, and that’s a gaping hole in modern medicine. As much as we may want to ignore it, there is ample evidence that the mind and body are inextricably linked.

We will meet weekly for 1 1/2 hr incorporating:

1. Custom weekly fitness regime that will increase each week(custom based on your goals set up at the beginning)

2. Discuss and apply tools hold you accountable for mindful eating for you body type.

3. Give you tools to succeed for a blissful recovery including trying out different sleeping hacks, quiet times daydreaming, taking time to think about quotes, discussions.

4. Guest Speaker based on your goals(examples: career, nutrition, parenting, anxiety, dealing with teens, breaking bad habits, etc).

5. Samples

6. Free meal plans

7. 30 min free one-on-one consult for fitness plan, nutrition, or spiritual coaching

About your hosts:

Kaley Metler CPT, CSN:

Certified Personal Trainer, Sports Nutritionist(diploma end of month) Group Fitness Coach, Mom & Duck & Chicken Owner

I have played competitive sports all my life and still do today. Running has always been part of my training and I was Arizona State Champion in 300 Hurdles & 800 M moving on to attend National Qualifying Meet. I have a fun easy going spirit and love to encourage the family aspect of training.

I focus a lot on mobility and ensuring we all learn how to move all of our joints for better range of motion and less injury. I love teaching in many areas and first and foremost teach core engagement. I am versed in teaching these types of classes: pilates, aquafit, bootcamp, piyo, HIIT, kickboxing, office exercises for better posture, and really enjoy working with those over 50. I have a great connection with them and I find they are not always looking for the newest fad on social media feed and are very loyal :) I love teaching barefoot in a nature setting as I feel we all need to escape the digital world we are in and learn to develop all the great muscles in our feet.

For mindful eating(nutrition), my journey has been on a steady incline to BETTER I would say. First 15 yrs of my working career was in field engineering for Schlumberger and then GE. On the go style eating(eating out more than I was eating home cooked food but I did take along a lot of cans of tuna lol. I recall a coworker once telling me a style of eating he was doing, which was basically anti inflammatory. I had my food sensitivity test done by a naturopath and it was smooth sailing if I ate according to it and not over eat(especially in particular carb area). I am fascinated how the body can be so healthy by our food choices. I am now getting my diploma in Sports Nutrition so I can help my clients even more :)

Lynda Bonus

Work-life balance expert.

After suffering a burnout (the result of being consumed by my career), I was forced to make some serious changes in order to SAVE my life. I had to take (and continue to do so!) a long and deep look at myself and ask "who am I" and "what do I want". This led to a shift in priorities and freedom that I am grateful for every day! I love to practice and promote self-care in many forms. A few of them you might see me doing are dance, Yoga, Rest, Day Trips, cooking, gardening, reading, poundfit, and slowing down to think, celebrate, and enjoy life. You know all the stuff many say we want to do but we don't make time for it. I MAKE time for it and would love to show you my methods. I love to practice and promote self care in many forms. A few of them you might see me doing are dance, Yoga, Rest, Day Trips, cooking, gardening, reading, poundfit, and slowing down to think, celebrate, and enjoy life. You know all the stuff many say we want to do but we don't make time for it. I MAKE time for it and would love to show you my methods.

#retreat #wellness #selfcare #waterdownontario #waterdownevents #burlont #burlingtonontario #walkgroup #hike group

#LearnMoveRun #BuildingBetterRunners #carliseontario #carlisle

#carlisleevents

Breaking Free 8 wk Wellness Program image

Tags

  • Canada Events
  • Ontario Events
  • Things to do in Hamilton, Canada
  • Hamilton Retreats
  • Hamilton Health Retreats
  • #mentalhealth
  • #wellness
  • #fitness
  • #sleep
  • #nutrition
  • #retreat
  • #workout
  • #selfcare
  • #supportgroup
  • #personalhealth
Event ended

Breaking Free 8 wk Wellness Program


Follow this organizer to stay informed on future events

KJ's Transformation Fitness

Event creator

Events you might like

  • Breaking Free to Wellness Mini Retreat

    Breaking Free to Wellness Mini Retreat
    Breaking Free to Wellness Mini Retreat

    Thu, Sep 1, 6:30 PM
    KJ's Transformation Fitness • Hamilton, ON
    $31.09 - $54.06
  • Hope's Wellness Package

    Hope's Wellness Package
    Hope's Wellness Package

    Sun, Aug 21, 2:00 PM
    Sunnyside Beach • Etobicoke, ON
    $64.67
  • The Wellness Day Retreat

    The Wellness Day Retreat
    The Wellness Day Retreat

    Sat, Sep 10, 1:00 PM
    MiKel's Lavender Oasis • Hamilton, ON
    Free
  • Ladies Sunday Wellness Series

    Ladies Sunday Wellness Series
    Ladies Sunday Wellness Series

    Sun, Sep 4, 2:00 PM
    Islamic Centre of Cambridge • Cambridge, ON
    Free
  • Talk: Music Therapy for Mental Wellness with Kathleen Skinner

    Talk: Music Therapy for Mental Wellness with Kathleen Skinner
    Talk: Music Therapy for Mental Wellness with Kathleen Skinner

    Wed, Sep 21, 7:00 PM
    McDougall Cottage Historic Site • Cambridge, ON
    $7.14
  • Choosing you: A mental health and wellness event with Skills4life

    Choosing you: A mental health and wellness event with Skills4life
    Choosing you: A mental health and wellness event with Skills4life

    Sat, Aug 27, 1:00 PM
    North Park Worship Centre • Brampton, ON
    Free
  • Breaking Barriers

    Breaking Barriers
    Breaking Barriers

    Wed, Oct 5, 8:30 AM
    CALEDONIA LIONS COMMUNITY CENTRE • Caledonia, ON
    Free
  • 2022 Summer Camp Program: Who's tracks are these?

    2022 Summer Camp Program: Who's tracks are these?
    2022 Summer Camp Program: Who's tracks are these?

    Mon, Aug 22, 9:00 AM
    Willow Park Ecology Centre • Halton Hills, ON
    $141.75
  • 2022 Summer Camp Program: Caring for Nature's Neighborhoods

    2022 Summer Camp Program: Caring for Nature's Neighborhoods
    2022 Summer Camp Program: Caring for Nature's Neighborhoods

    Mon, Aug 29, 9:00 AM
    Willow Park Ecology Centre • Halton Hills, ON
    $108
  • Breaking The Silence -Youth and Women Convention 2022 ,Toronto  Canada.

    Breaking The Silence -Youth and Women Convention 2022 ,Toronto Canada.
    Breaking The Silence -Youth and Women Convention 2022 ,Toronto Canada.

    Fri, Sep 16, 10:00 AM
    Embassy Suites by Hilton Toronto Airport • Toronto, ON
    $250 - $500

Site Navigation

Use Eventbrite

  • How it Works
  • Pricing
  • Community Guidelines

Plan events

  • Online Registration
  • Sell Event Tickets
  • Event Management Software

Find events

  • Browse Millgrove Events
  • Get the Eventbrite App

Connect with us

  • Report This Event
  • Help Center
  • Terms
  • Privacy
  • Accessibility
  • Community Guidelines
Eventbrite + Ticketfly

© 2022 Eventbrite