Learn how to use the natural breath to become calm and mindful, and remove stored stress and negative thought patterns.
This 8-week course will teach you a series of breath awareness meditation techniques that offer profound and permanent changes to your behaviour.
The Prana Samyama technique is based on traditional yoga teachings and supported by science.
Each week students will be taught a sequential series of practices, supported by a recording.
Students who complete the course will receive a recording for their home practice.
The course is suitable for all ages and no experience is neceassary.
Chairs are provided for those who are not comfortable sitting on a meditation cushion on the floor.