We are meant to discharge enormous amounts of toxins with our breath. When our respiratory system is not working efficiently, there are unnecessary demands on other systems and organs including the kidneys, the liver and the skin. Feelings of fatigue, disquiet and distraction become ordinary.
The practice of conscious breathing can alleviate anxiety, depression, everyday stress, post-traumatic stress and stress-related medical illnesses. Learn to breath and increase awareness within your body with this nurturing class facilitated by Tracy.
Note: This class is the pre-requisite for ‘The Art of Touch’ workshops.
Price: $20 pay cash @ door
Dates: Every Sunday @ 10:00am