Increase Body Awareness, Deepen Lung Capacity, Improve Nerve Function, Release Unprocessed Emotions and Create More Ease and Flow.

This 2 hour workshop will have movement, anatomy lessons, functional breathing demonstrations and a breathwork sessions.

There will be discussion and sharing.

Conscious Connected Breathing is a powerful technique to alter the brain state. This is a deep journey within, that is guided and supported, and set to music.

If you are seeking deeper meaning in life, looking to let go of stuck emotions and patterns, then this technique may be of great interest.