Learn breathing techniques, low impact yoga and meditation for managing day to day stress. Discover about the power of breath and its effect on your mind and emotions in this experential session. Requires no prior experience.
Yoga and meditation are highly effective tools that help still the mind and settle the racing thoughts. The challenge is to learn the right set of techniques that can be done practically on a daily basis.
This session will introduce you to the Happiness program (offered by the Art of Living) that teaches people how to use breath as a tool to sustaining happiness.
In this information session,
- you will discover the nature of our mind,
- how breath is linked to the mind,
- how to use breathing techniques to calm the mind,
- experience breathing technique and a guided meditation
For those inspired to learn the techniques and take a daily home practice there will be a course offered in the coming days. Details of the course and tuition information will be provided at this session. There will also be opportunity to register at the site as well.