Meditation is often recommended and dismissed.

Sitting on a hard floor, legs crossed in silence, for any period of time is ridiculous for Fibromites or anyone living with chronic pain.

Forget this stereotype. Get the picture out of your head.

There is more than one way to do something.

Meditation offers many benefits for Fibromyalgia & chronic pain.

We will explore different ways that you can breathe and start a meditation routine.

Exploring different positions, breathing techniques, how music can help, and essential oils and being guided through a meditation.

This workshop will bring meditation to a reachable, doable level, by giving you easy tools and bringing joy to the journey.