Breathe In and Chill Out
Event Information
Event description
Youth Yoga - for youth in grades 7, 8, & 9.
About this event
The practice of yoga has many benefits for our youth.
• It helps manage anxiety with breathing and relaxation techniques
• Improves emotional regulation
• Enhances concentration and memory
• Develops strength and flexibility
• Teaches discipline and reduces impulsivity
This is a 3 week program.
Please wear clothing that allows for movement.
For youth in grades 7, 8, & 9.