Breathe in Happiness, Breathe out Stress!

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Sunalta Community Hall

1627 10 Avenue Southwest

Calgary, AB T3C 0J8


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In this free workshop, you will learn the basics of stress-reducing meditation and breathing techniques that are taught in the Happiness Program.

How do you live in the world, be ambitious and keep your inner peace? You don't have to choose between being successful and your peace of mind.

Learn effective practices that will help you stay present and manage stress while you work to achieve your goals and bring your dreams to life. Learn to master your mind and master your life.


1. How to manage stress

Find your zen.

2. Four sources of energy

Get home after work and wish you had more energy to do the things you really​ want to do?

3. Chair yoga

So easy, you can do it at your desk.!

4. Guided Meditation

Experience the power of meditation with our internationally renowned teachers.

5. Powerful breathing technique

It's as easy as breathing in and breathing out.

6. Next steps to incorporate breathing into your daily life to improve energy, joy, focus and connection.

Limited seats available. Reserve your spot now.


Day 1:

You'll learn breathing techniques that will give you a first hand experience of meditation, combined with discussions on the nature of the intellect, stress and how to best handle them both.

Day 2:

By doing our powerful breathing exercises and gentle yoga asanas, you'll go deeper into the cleansing process. Learn practical tools for everyday life in order to understand our emotions and how to best deal with them in order to achieve a happy and relaxed state of consciousness

Day 3:

You'll learn a home practice so you can use the breathing techniques and meditation at home and how to incorporate the knowledge from the program in your everyday life


Are there ID or minimum age requirements to enter the event?

18 and above. If children have to accompany you, they must be able to remain silent during the meditation.

What are my transportation/parking options for getting to and from the event?

There is plenty of parking available near the venue. The venue is right opp Sunalta C train station.

What can I bring into the event?

A bottle of water and yourself!

How can I contact the organizer with any questions?

Please reach out to Divya Singh,, 4036137584

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Sunalta Community Hall

1627 10 Avenue Southwest

Calgary, AB T3C 0J8


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