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Party Hall, 29 Rosebank Dr.,

Scarborough, Ontario M1B 5Y7

Canada

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✦ Get your FREE registrations soon! ✦

Neither at home nor at school did we learn how to deal with negative emotions. We all want happiness but how do we get there?
One of the best things we can do to reduce levels of anxiety and stress overall to achieve a state of inner peace and happiness over time is through some breathing exercises and by learning how to meditate with a certified instructor.

➤ Explore the connection between body, breath, and mind.
➤ Experience a guided meditation.
➤ Learn the next steps of incorporating meditation into your daily life, including how to learn Sudarshan Kriya, a powerful breathing technique.

➽ Where? Party Hall, 29 Rosebank Dr., Scarborough, ON, M1B 5Y7
➽ When? Sunday, May 26th, 2019, 2:00 PM - 4:00 PM

Come to discover how meditation and breathing can transform the quality of your life. For more information contact: Lakshmi at lakshmi.muthana@gmail.com or 937-594-0580, Rutava at rutavapatel19@gmail.com or 437-999-1864


Date and Time

Location

Party Hall, 29 Rosebank Dr.,

Scarborough, Ontario M1B 5Y7

Canada

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