$197 – $227

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Maple Ridge, BC

Canada

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Welcome to a full day’s journey in learning to breathe into life health and happiness.

Participation is limited to offer you more hands-on, personal approach to improving your skills in all aspects of yoga which is a catalyst for excellent outcomes in all areas of your life.

Participants

  • Certification offered for Yoga Enthusiasts, Yoga Teachers & Healthcare Practitioners.
  • Women and men of all ages and abilities are welcome to participate.

Lunch and refreshments are included.



When the Breath wanders, the mind is unsteady, but when the Breath is still, so is the mind still.” – Hatha Yoga Pradipika

In the workshop you learn:

  • A routine of yoga – exercise, breathing and meditation to promote proper breath control and improved health
  • Anatomy and Physiology of the respiratory & nervous system
  • Nadi Shodhana Pranayama: Purification of the Nervous System (Long-term purification of the neurobiology as a result of proper breathing)
  • The Significants of increased energy / pranayama – beginner to advanced techniques
  • The consequences of weak breathing on your health both physically and mentally
  • The benefits of correct deep breaths for your brain, cognitive skills and the function of your body, and spinal nervous system,
  • Benefits of mindfulness for long-term health that can significantly improve your life
  • Five habits to maintain correct breath control and increase stamina for physical exertion
  • An additional four breath exercises to increase energy, core strength and respiratory health
  • Gratitude and Compassion
  • Daily and Weekly Plan to maintain quality breathing for a happier life.

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Maple Ridge, BC

Canada

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