Free

Breathe, Relax and Be Still- International Day of Peace

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Lions Valley Park

Lions Valley Park

1150 Lion's valley park road

Oakville, Ontario N3l3k2'

Canada

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Picture this, you walk over the bridge and see dim twinkle lights in the distance, blending in with the autumn colours in the trees. You walk closer and the smell of crisp fall air brings a calm feeling over you. All you can hear is the sounds of strumming on the guitar. The sun is beginning to set creating a chill in the air, you see baskets of blankets around the park and pick one up while passing by. You roll out your yoga mat and rest your eyes in anticipation of the class beginning. You are guided through a 60 minute yoga and meditation class by two community influencers Heather Coats and Ashley Deland, who leave you with the question, ‘what does peace mean to you?’

The practice ends. You feel rejuvenated and inspired. You look over and make eye contact with a friend you made at the last event and wander over to catch up. You grab a mug and fill it with a hot beverage while you're connecting and take a seat on the wooden benches. You move to the photo wall and grab a sharpie to write down what peace means to you, while someone captures your photo. As the sun sets you leave feeling connected through mind, body and community.

Donations to our partners at LightHouse will be greatly appreciated.



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Location

Lions Valley Park

Lions Valley Park

1150 Lion's valley park road

Oakville, Ontario N3l3k2'

Canada

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