Breathe, Stretch, Relax, Ahhhhh
$20
Breathe, Stretch, Relax, Ahhhhh

Multiple Dates

Breathe, Stretch, Relax, Ahhhhh

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Location

Healing Center Downtown Toronto (The Elevation Station)

811 Saint Clarens Avenue, Unit 2

Toronto, ON M6H 3X4

Canada

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Event description

Description

Is your mind busy and overwhelmed? Do you desire peace, and relaxation?

If you like: feeling peace and love in your heart, getting blissed out and creating friendships with heart centered people you won’t want to miss this event.

Imagine. You walk into the room, filled with the sweet smell of sage. You enter and are greeted with warm smiles and welcoming energy. Simply by being here, you feel a sense of calm wash over you. Before settling onto your mat, you receive an energy clearing and a mist of calming essential oils. All your worries and stresses are left at the door.
Taking a deep breath, you connect with the peacefulness of the present moment.

“An ounce of practice is worth more than tons of preaching” –Ghandi

Brad guides a powerful combination of mindful breathing, restorative stretch, guided relaxation, and blissful meditation.

Benefits Include:
-Reduced Stress
-Increased Self Awarenesss
-Peaceful mind
-Increased flexibility
-Feelings of well being

You will leave with a calm and peace within you to carry forward into your coming week.

Join us in community as we return to the love, peace, freedom and bliss that lives within us!

Schedule:
7:00pm-8:30pm: Brad Lindayen guides mindful breathing, restorative stretch, guided relaxation and blissful meditation.
8:30pm-9:30pm: Following our practice you are invited to stay and co-create a conscious heart talk (overcoming fear), sip some tea, and give some hugs!! (8:30-9:30)

Details:
Time: 7pm-9:30pm
Date: Monday October 17, 2016
Location: 811 St Clarens ave suite 2
Cost:$20 (10% to charity)

Directions:
The unit is behind the building,
As you are coming down St Clarens, turn left into the ally,
Then turn right, is the last unit by the wall,

With Art design painted "IT'S All ABOUT The People",

Park on St Clarens Avenue
Feel free to message for location details.

Bring: yoga mat, 1-2 pillows a blanket/sweater, open heart
Contact and inquiries: Brad Lindayen (facebook) or email bradlindayen@gmail.com

Looking forward to being with you then <3

Namaste,
Brad Lindayen
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Location

Healing Center Downtown Toronto (The Elevation Station)

811 Saint Clarens Avenue, Unit 2

Toronto, ON M6H 3X4

Canada

View Map

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