Free

Breathe Strong

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Dear Neighbor,

Welcome to the free online sessions on gentle yoga, breathing and meditation, daily @ 630 PM Eastern Time for 30 minutes.

Join us online to experience:

Gentle yoga and guided breathing techniques to instantly re-charge and get energized

Guided meditation to calm the mind and let go of stress

Practical tips & knowledge points to help understand your mind

The Art of Living Foundation is here to support you with simple resources to calm and uplift the body, mind, and spirit. We are pleased to offer complimentary live wellness sessions to the community.

Please RSVP by getting a free ticket and join at below location

https://us04web.zoom.us/j/819066257

Thanks

Art of Living

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