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Breathing Buddies ~ Three Week Mindfulness Program

Event Information

Location

Location

Port Sydney Community Hall

607 Muskoka Road 10

Port Sydney, ON P0B 1L0

Canada

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

Breathing Buddies is three x 30 minute classes for parents with children between age 3 and age 6, and includes games, songs and poems to assist with developing mindfulness skills.

Kids and adults learn life skills that can help them soothe and calm themselves when they practice mindfulness. The activities and exercises will contribute to parents and children developing strong and stable attention skills.

Research is showing that mindfulness practice is associated with the development of the executive network in children as young as four years old.

Each child is invited to bring a small blanket and a "stuffed toy" to each class.

Sandy brings her own dedicated mindfulness practice and educational experience from attending retreats as a support to the program.

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Location

Port Sydney Community Hall

607 Muskoka Road 10

Port Sydney, ON P0B 1L0

Canada

View Map

Refund Policy

Refunds up to 1 day before event

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