CA$45

Breathwave Journey

Event Information

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Location

Rasa Flow Yoga - N. Van Water Studio

161 1st Street East

North Vancouver, BC V7L 1B2

Canada

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Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Event description
Deepen your relationship to your breath, and your life. Join us for an afternoon of nourishment, self-discovery and connection.

About this Event

Deepen your relationship to your breath, and your life. Breathwave is a gentle style of breathwork to support you in connecting more deeply to your authentic self.

Why do we practice breathwork?

Life is full of ebbs and flows which invite us to feel the full range of human emotions. Yet, we don’t always have the tools or capacity to fully feel what wants to be felt, and emotions can get stored in the body. Unprocessed emotions can restrict our breath pattern and create a range of physical and emotional symptoms. As we consciously open and connect our breathing in a relaxed state of being, the nervous system is allowed to integrate these emotions, and we are enabled to shed old layers and accumulate wisdom. We breathe fully to oxygenate the body, retrain our unconscious breath pattern, move what wants to be moved, and feel what wants to be felt. Through this practice we begin to find more freedom in our breath, which is then reflected in our life, as each is simply a reflection of the other.

Details:

*The practice is done lying on our backs for 1 hour. We have yoga mats, blankets and props for your comfort.

*Please bring a water bottle.

*There is free parking on the street.

*Please register in advance via Eventbrite.

If cost is a barrier, please let us know at northshorebreath@gmail.com . We always reserve spots in the circle for by-donation participation.

Facilitators:

Kate Sutherland is a breathwave facilitator, and an organizational development consultant with a passion for bridging mindsets, stakeholders, silos, and sectors to support innovation and greater positive impact. She is founding co-faculty and executive coach for THNK School of Creative Leadership (Vancouver) and SFU’s Social Innovation Certificate. Kate is increasingly focused on helping leaders and change agents leverage the potential of inner work (intention, perception, intuition and consciousness.) Her latest book, We Can Do This! 10 tools to unleash our collective genius, is available free.

Jessica Hill is a breathwave facilitator, yoga teacher, farmer, mentor for girls and has completed a BASc in Sustainable Agriculture. She is devoted to building community, connecting with Mother Earth and living a healthy lifestyle. Jessica believes that gathering in circle to connect to ourselves is the most healing and profound thing we can do, as cultures around the world have been doing for time immemorial. To her, breathwork is a path where we are empowered to become our own healers in a supportive setting. Jessica is continuously awed by the power of the breath and it brings her heart great joy to share its beauty.

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Date and Time

Location

Rasa Flow Yoga - N. Van Water Studio

161 1st Street East

North Vancouver, BC V7L 1B2

Canada

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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