Breathwork Ceremony

~Your breath is a key that connects and restores your body, mind and spirit~

Join us for a potent evening of deep meaningful connection practices, Breathwork, and community. This is our monthly Breathwork ceremony dedicated to reflecting on the waves we are navigating, integrating our experiences, and breathing ourselves open.

⁠We’ll be spending time creating our personal intentions, sharing our stories, followed by a 60 min Breathwork journey, and time after to gather together.

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WHAT IS BREATHWORK?

Breathwork is a powerful somatic practice which supports you in clearing energy within the physical, mental, emotional and energetic bodies.

This can result in profound and dramatic healing in many forms.

• Experience increased feelings of safety, joy, love and empowerment

• Understand and shift long-held patterns and beliefs that no longer benefit you

• Improve your emotional understanding and regulation, leading to stronger, more satisfying relationships with others and with yourself

Each journey is a very unique experience which will give you new insights, clarity and healing. You will be guided by music and supported by trained Breathwork practitioners.

** No previous experience required. **

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WHAT TO BRING

• Please bring your own mat, blanket and pillow

• Wear comfortable clothing that you can move in

• Bring a water bottle and avoid eating heavy meals prior to the session

• Something small for the alter to represent the energy you are calling in

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FACILITATORS

Krystal Charlotte is the founder of Journey into Breath, and a practitioner of emotional release and nervous system rebalancing. She has spent the last 12 years dedicated to inner work, healing, and navigating a deeper connection with life through the ceremony, medicine circles, movement practices and yoga.

Her journey has brought her a deep love of supporting others coming back home to the wisdom of their bodies, integrating their emotions, and tuning into their hearts.

​Through Breathwork we have the power to become our own greatest healers and remember who we truly are.

​She is honoured to guide, teach and share space with those on their own inner journey.

Krystal will be joined by 2-3 Journey into Breath Facilitators who will be here to support your evening.

If this event is not within your financial capacity currently, please do not hesitate to contact us. We are happy to see if there is something we can create for you.

***All seats are non-refundable/non-transferable due to limited space***