$35

Breathwork Group Session

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Location

Location

De La Sol Yoga

430 York Blvd, Hamilton, ON L8R 3K8

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

Event description

Description

Like Shamans use Plant Medicine for healing, breath allows us to release, let go and receive.

Breathwork is an active meditation using an open-mouthed, conscious connected breath where you will be guided to breathe with intention of about an hour. Conscious connected breath allows us to remain an active participant in our healing and experience by expanding the energy body and receiving a flow of oxygen through the entire physical body.

To breath in a group invites a feeling of ceremony. Breathing this way guides you on a journey that is yours and yours alone. This is an opportunity to bring breath to the areas of tension that you have been holding, the armor that you have been carrying and the trauma that may have been trapped. This journey can expand your consciousness, provide clarity and inner wisdom while releasing that which no longer serves you.

You are the captain of this journey, and I am simply your guide who will lovingly hold that space for you to process.

This is your opportunity to connect with your innermost self, your truth, and your purpose.

x Rebecca

What to Bring:

  • If you have a writing practice, bring a journal and pen to support your integration after your breath session
  • Bring a small pillow for your head for your comfort

What to Wear:

  • Dress for comfort, you will be lying down for about an hour
  • If you have a tendency to get cold, wear layers
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Date and Time

Location

De La Sol Yoga

430 York Blvd, Hamilton, ON L8R 3K8

View Map

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

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