Breathwork, Meditation, & Plant Medicine - Guided Inner Journey

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20th Sideroad

Innisfil, ON L9S

Canada

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Refund Policy

Refunds up to 7 days before event

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**Lose Your Mind & Come To Your Senses.**

This workshop will help you become more grounded, assisting you to connect with a deep sense of body awareness. In today's society, so many of us continue choosing to live mostly in our heads. By quieting your mind and listening to your body, you can gain a greater sense of intuition, inner peace, relaxation, and focus.

The workshop includes:

Introduction & Group Discussion: Focusing on relaxing your mind and connecting with present moment and physical sensations.

•Breathwork: Wim Hof & Shamanic deep breathing to oxygenate your body and brain and introduce a sense of stillness.

•Plant Remedies: A natural herbal remedy will be offered (as tincture or tea) to support relaxation and assist in increasing body awareness.

•Guided Meditation: The focus here is the continued movement of awareness from the mind into body. This includes progressive relaxation techniques, breath awareness, and the practice of Presence (i.e. conscious, connected breath).

•Body Scan Meditation: Bring awareness deep into your body and connect with physical sensations in every area of your body.

•Mindful Movement: I will guide you through a series of gentle physical poses or positions encouraging deliberate, controlled movements that activate mind-body connection and coordinate with the breath.

•Group discussion and reflection

The session will last 5.5 hours. Cost is $50 per person.

Email the organizer if you have any specific questions: josh@top-form-fitness.com

•What to bring: water bottle, comfortable exercise clothes, meditation cushion (if you have), pen, notebook/paper. Some meditation cushions, mats, and chairs will be available.

•Prep: It is recommended to follow a light, whole food, plant-based diet for 3 days leading up to the workshop and either eat a very light breakfast or fast the morning of the workshop (ie: water / fluids only), however this is optional and dependant on your individual needs. Also get plenty of sleep and reduce intake of alcohol or other drugs leading up to the workshop. Those who register will be emailed more preparation information closer to the workshop.

Let go. Be present. Trust your body.

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Date and Time

Location

20th Sideroad

Innisfil, ON L9S

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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