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Breathwork & Meditation Workshop for Stress-free Living

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Discover the power of your breath to relieve stress, ease anxiety and calm your mind in a free LIVE and interactive session.

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[A Zoom link will be e-mailed prior to the workshop.]

In response to the current worldwide situation, the Art of Living Foundation is offering free introductory workshops to share powerful breath-meditation practices, to help people cope with the pandemic.

In this free 90-minute live online introductory session, you will learn

Breathwork to quieten, relax the mind and prepare it for meditation

Guided meditation to effortlessly reduce unwanted thoughts, leaving your mind stress free

Secret keys to manage your mind in times of distress- and how you can use this time to slow down and become more centered

The power of connecting to positive, like-minded people to feel uplifted and supported

✔ An introduction to the Sudarshan Kriya® breathing technique, taught in the Art of Living SKY Breath Meditation course (previously known as the Happiness Program)

Heralded by Harvard Medical School & International Journal of Yoga as a fundamental tool for maintaining and improving mental health, Sudarshan Kriya™ has been scientifically proven to quickly calm anxiety, release stress, balance the autonomic nervous system and boost immunity.


		Breathwork & Meditation Workshop  for Stress-free Living image

After the session, you’ll also have an opportunity to register for the Online SKY Breath Meditation Program, where you’ll learn and practice many more powerful tools, including a take-home version of the Sudarshan Kriya™.

Why don't join us and find out what tools are available to help navigate the pandemic with more poise, calm and peace than you thought possible!

You can contact us at kaushik.boga@artofliving.ca if you have any questions!

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