Breathwork (Nei Gong): The Internal Alchemy of Breath

Nei Gong breathwork bridges modern breath science with classical internal training. This session focuses on cultivating internal stillness through breath control, using slow, deliberate breathing to regulate the nervous system, expand energy, and clear mental fog. You’ll explore the physiology of oxygen and CO₂, the power of diaphragm-driven breathing, and how internal awareness shapes your state of consciousness.

Expect to:

• Learn advanced breath mechanics rooted in Nei Gong tradition
• Activate the parasympathetic system and calm mental noise
• Access deeper presence, resilience, and clarity
• Experience breath as a living bridge between body and mind

Bring an open mind. This isn’t hyperventilation or hype; it’s precision internal work with ancient roots and modern science behind it.