Free

Brighter Days Mental Wellness Workshop

Event Information

Share this event

Date and Time

Location

Location

Dublin Street United Church

68 Suffolk St W

Guelph, ON

Canada

View Map

Event description

Description

Join Dr. Katie Thomson Aitken ND in the Library at Dublin Street United Church for an evening of community and education focused on mental wellness.

Topics for each session will be as follows:

Dec 11 - Boundaries - Managing relationships ofver the holidays

Jan 8 - Nutrition - how food affects mood and the brain

Feb 5 - Prayer - how prayer affects the brain and our mood

Mar 4 - Overwhelm - catching and relasing challenging emotions

Apr 1 - Sleep - best practices for your best night's sleep

May 13 - Language - how what we call God impacts our brain

Each workshop with consist of some education time on the topic as well some pace for sharing and connecting in community with eachother

Share with friends

Date and Time

Location

Dublin Street United Church

68 Suffolk St W

Guelph, ON

Canada

View Map

Save This Event

Event Saved