BURNOUT & HOLISTIC HEALTH WORKSHOP SERIES

BURNOUT & HOLISTIC HEALTH WORKSHOP SERIES

We are excited to invite you to our Burnout & Holistic Health Fall Workshop Series! @ThisIsEmmaLui, our Holistic Health Director, will be hosting this series with amazing speakers about burnout every Thursday at 1pm ET starting November 3, 2022.

In the face of a global pandemic, mental health crises, racial trauma and white supremacy, gender-based violence, climate anxiety and more, many of us are experiencing burnout. What are ways we can recover from burnout, reconnect to health and foster hope in these times?

Join the Canadian Women of Colour Leadership Network in a 4-part series to explore different facets of burnout. The workshops will feature speakers that explore factors that contribute to burnout and discuss tangible ways to support our health. Speakers will share how food, herbs and nutrition as well as how (re)connection - to our bodies, to land and nature, to culture and to our ancestors - can be powerful ways to find nourishment and balance.

When: Thursdays, November 3, 17, 24 & December 1 at 1pm ET

Where: @canadianwomenofcolour on IG Live

We'd like to thank our partners at South-East Ottawa Community Health Centre for their support of the Burnout and Holistic Health Workshop Series.

SEOCHC works in collaboration with partners to support collective outreach and promote access to care.

Join our our workshops over the next several weeks!!

The Burnout & Holistic Health Workshop is a 4-part series to explore different facets of burnout. The workshops will feature speakers that explore factors that contribute to burnout and discuss tangible ways to support our health.

Burnout, healing herbs and cultural connections

Date: November 3 at 1pm ET

Speakers: Mary Roufail, Community Educator & Sun Shan, urban farmer, The Chi Garden

Hope in the midst of organizer burnout, anxiety and grief

Date: November 17 at 1pm ET

Speaker: Bonita Ford, author of Embers of Hope and founder of livinghEARTH

Addressing burnout though food and nutrition

Date: November 24 at 1pm ET

Speaker: Saran James-Vaughan, Founder of Wellness by Saran, a full service Holistic Wellness Education platform dedicated to Menstrual Health and a decolonized approach to well-being

Cultural Connections and Ancestral Healing

Date: December 1st at 1pm ET

Speaker: Kahmaria Pingue, Cultural Activist & Founder of Onyxstasia African Diaspora Productions