Calm Your Mind: Online Hypnosis for Stress Relief & Sleep

Feeling overwhelmed, anxious, or stuck in a loop of overthinking? You’re not alone — and you don’t have to keep pushing through on your own.

In this online session, you’ll experience a deeply relaxing, guided hypnosis designed to help you:

• Release mental tension and racing thoughts
• Calm your nervous system?
• Sleep more deeply and wake up refreshed
• Feel more grounded, present, and in control

Who This Is For

This online session is for you if…

• Your mind is constantly racing — even when your body is exhausted
• You struggle to fall asleep (or stay asleep) because you can’t stop thinking
• You feel pulled in a million directions and never get time for yourself
• You’ve tried meditation apps, supplements, or even therapy — but still feel stuck
• You want a natural, gentle way to finally relax and reset
• You give so much to others… and are ready to take 30 minutes just for you

Whether you’re a busy mom, a caregiver, a stressed-out professional, or simply someone craving peace — this session is your chance to breathe, soften, and come back to center.

Certified clinical hypnotherapist

Led by certified clinical hypnotherapist Terra Pellat with Terra Vista Hypnotherapy.

This session is gentle, supportive, and effective — no experience needed, and no pressure to share or perform.

Whether you’re new to hypnotherapy or just need a reset, this is a chance to pause, breathe, and reconnect with a calmer version of yourself — from the comfort of home.

🕓 Session length: ~30 minutes

💻 Location: Online (link will be emailed after registration)

Introductory Offer

We’re offering this session at a reduced rate to make it as accessible as possible.

Pricing is subject to change at any time.

Questions?

f you’re curious about hypnotherapy, wondering if it’s right for you, or have any questions before attending — we’d love to hear from you.

We offer both 1:1 private sessions and small group experiences, all designed to support you in feeling calmer, lighter, and more in control.

✨ Not sure where to start?

Book a free hypnotherapy consultation — no pressure, just a chance to connect and explore what’s possible.