Can I Ferment This? Sauerkraut & Veggies

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Location

Eureka Support Society

280-4 street

Courtenay, BC V9N 1G6

Canada

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

Event description

Description

Gut health is key to our overall health. Learn to add more natural probiotics and feed your gut good bacteria through raw fermented foods. We will cover some of the benefits of fermenting foods and discuss vessels that can be used and troubleshooting. In this hands-on workshop, you will learn how to make sauerkraut and naturally pickled veggies. Come prepared to taste something new and take both dishes home with you!

  • This workshop is for people aged 15 and up.
  • Space is limited to 12 participants, so please register early to avoid disappointment!
  • COST: $30 and bursaries are available to those in need. Please email admin@lushvalley.org to apply for the bursary.
  • Refunds are subject to a $5 admin fee. Tickets are transferrable.)
  • WHAT TO BRING: Please bring one 1-liter-sized mason jar and one ½-liter-sized mason jar with rings and lids.
  • NOTE: A full meal will not be served at this workshop but there will be some healthy snacks available. Please eat dinner before you come.

About Our Facilitator, Jill Lamberts

Jill is an avid farmer, fermenter, food preserver, bread baker, beer maker, and charcuterie experimenter. She has recently transplanted herself from an Environmental Chemistry and Remediation career in Seattle, Washington to the Comox Valley to farm and work in food. She is a learner, having received degrees in Environmental Science, Biology, and the Culinary Arts. You can find her in the berry patch and garden at Shorewolf Farm in Black Creek and at the Sunday Merville Gumboot Farmers Market (and hopefully more soon!). She’s interested in being a part of the growing Comox Valley sustainable food networks and cherishes the importance of local, farm-fresh ingredients in healthy lives.

Questions? Please email admin@lushvalley.org or call us at 250-218-4952.


We gratefully acknowledge and extend thanks to the Eureka Support Society for the privilege of using their teaching kitchen and their support of this healthy food programs.

Date and Time

Location

Eureka Support Society

280-4 street

Courtenay, BC V9N 1G6

Canada

View Map

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

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