Canada Life presents: Take a Class for KidSport

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Canada Games Sport for Life Centre

145 Pacific Ave

Winnipeg, MB R3B 2Z6


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Event description


Take a Class for KidSport So ALL Kids Can Play!

Register as a group or as an individual for the classes and times that work best, and our skilled instructors will lead you through fitness classes for all levels, ranging from spin to strength training, yoga, TRX, and more.

We encourage you to support KidSport through a suggested minimum donation of $10 per person or a larger amount on behalf of your organization.

Thanks to a significant annual contribution from Canada Life, every penny from every dollar donated from this event directly funds a child’s registration in organized sport in Manitoba.

You are helping us get kids off the sidelines and into the game!

Over 30% of Canadian youth under the age of 18 cannot afford to play organized sport and 82% of Canadians know a child who can't participate in organized sport due to cost. KidSport wants to change these statistics. We believe all kids should have the opportunity to develop healthy lifestyles, no matter the financial barriers that may exist. Staying physically active helps encourage children to maintain healthy habits throughout their whole lives. The challenges that come with playing sports also teach children valuable life lessons and skills including leadership, practice, hard work, dedication and self-confidence. Learn more about KidSport!


10:30 am

Get your sweat on with this fun and challenging total body circuit using your bodyweight and the TRX! Sets are timed to keep you moving non-stop and are designed to improve your cardio levels and strength.
What you need to know: Suitable for all levels. Each exercise can be adjusted to the needs of each individual. Bring water.

11:30 am

High intensity interval training (HIIT) is an effective form of training that focuses on bursts of high intensity exercises with rest periods in between. This style of training will leave you burning energy throughout the day.
What you need to know: Each exercise can be adjusted to the needs of each individual. Bring water.

12:15 pm

Our challenging total body workout incorporates bodyweight exercises, strength, cardio, interval training and circuits. Led by our qualified trainers with a background in Kinesiology who are ready to motivate you to be the best you can be! All levels welcome!

1:30 pm

This class will focus on exercises that load the core muscles and strengthen the commonly weakened postural muscles. These safe and effective exercises will help your body be at its best!
What you need to know: Suitable for all levels.

2:00 pm

This high energy class is designed to get your heart rate pumping, burn energy and build strength. Spend 30-40 min on the bike and then cool-down with a deep stretch after every class and leave feeling refreshed.
What you need to know: For all levels. Bring water and towel if required.


Are there ID or minimum age requirements to enter the event?

Particpants must be 16 years of age or older.

What are my transportation/parking options for getting to and from the event?


The city has a bike rack in front of our building on Pacific Avenue. We also offer, free of charge, a more secure and comfortable indoor bike lockup for Winnipeg's colder months. There is a locked room with a large bike rack in the parkade. The parkade has multiple security cameras. The bike room does not have its own dedicated camera. Please bring a bike lock. Please get the key from our front reception on the main floor(not guest services).

On foot

We are at 145 Pacific Avenue. Our main entrance is located across from the Montessori School.


The City of Winnipeg stop is 10800 Eastbound Pacific at Martha featuring Routes 11, 21, 22, 24, 25, 28, 31, 33, 39, 58 & 67....more info


Street parking ranges from $2.50/hr to $3.50/hr during the day. More information on city parking is available here. We offer a brightly lit indoor heated parkade at street level. Parkade rates are $2 for the first hour and $1 each additional 30 minutes to a daily maximum of $15...learn more

What can I bring into the event?

Each class may have different requirements. Please see the class description for more detail.

Date and Time


Canada Games Sport for Life Centre

145 Pacific Ave

Winnipeg, MB R3B 2Z6


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