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CEC Urban Meditation Retreat, Self-Care with Stephanie DeBou

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Feb 02

CEC Urban Meditation Retreat, Self-Care with Stephanie DeBou

By Consciousness Explorers Club

When and where

Date and time

Sat, 2 February 2019, 1:30 PM – 5:30 PM EST

Location

Mosaic Yoga Toronto 225 Sterling Road #Unit 23 Toronto, ON M6R 2B2 Canada

Map and directions

How to get there

Refund Policy

Contact the organizer to request a refund.

Description

Self Care for the Sitting Crowd

Join Stephanie DeBou and the CEC for a day at the meditation spa: 4 hours of guided meditations, therapeutic, self-guided body work, and restorative yoga for the body and mind. Whether you are an experienced meditator or determined to keep your resolution to start, this half day urban retreat is designed to provide you with tools to fuel your existing meditation practice, or help you kickstart one. All sits will be 30 minutes in length with lots of opportunity for breaks, movement, and stretching. Social silence will be honoured throughout the day with a closing circle and discussion to finish.


*If price is a barrier to attendance, please contact consciousnessexplorersclub@gmail.com for PWYC tickets*

Tags

  • Canada Events
  • Ontario Events
  • Things to do in Toronto, Canada
  • Toronto Classes
  • Toronto Health Classes
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CEC Urban Meditation Retreat, Self-Care with Stephanie DeBou


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Consciousness Explorers Club

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