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CEC Urban Meditation Retreat, Self-Care with Stephanie DeBou
When and where
Date and time
Location
Mosaic Yoga Toronto 225 Sterling Road #Unit 23 Toronto, ON M6R 2B2 Canada
Map and directions
How to get there
Refund Policy
Description
Self Care for the Sitting Crowd
Join Stephanie DeBou and the CEC for a day at the meditation spa: 4 hours of guided meditations, therapeutic, self-guided body work, and restorative yoga for the body and mind. Whether you are an experienced meditator or determined to keep your resolution to start, this half day urban retreat is designed to provide you with tools to fuel your existing meditation practice, or help you kickstart one. All sits will be 30 minutes in length with lots of opportunity for breaks, movement, and stretching. Social silence will be honoured throughout the day with a closing circle and discussion to finish.
*If price is a barrier to attendance, please contact consciousnessexplorersclub@gmail.com for PWYC tickets*