Zen, or Tranquility, is often described as the gateway to wisdom by both philosophers of the East and the West.

The concept of Zen originates from Buddhism. In Buddhism, the practising Zen allows a person (a) grounds one's spirit; (b) quiets one's mind; (c) gains a peaceful mind; (d) allows deep thinking; and (e) acquires great wisdom. In this workshop, we focus on the various general practices of Zen, and not the religious aspect Zen.

Meanwhile, this workshop will explore the idea of mindfulness, a process of bringing one's focus to the present moment while acknowledging and accepting one's emotional, spiritual and physical states.

This workshop is great for people who are interested in

a) starting or deepening their meditation/Zen practice;

b) learning about the meaning behind the various Zen techniques;

c) sharing ideas on how they could integrate meditation/Zen practice into their daily life.

Les Secrets has been working hard on exploring this topic, and we can't to share these new ideas with you!

Of course, there are tons of other speakers available online. Feel free to explore on your own and share your findings with the group!

[Once you are registered through Eventbrite, you will receive a confirmation email with Zoom rsvp registration link by Monday, Jan. 18, 2021. Once you register your attendance with Zoom, Zoom will issue an unique chatroom link for each registrant. Alternatively, you can visit our meetup event page to get your Zoom RSVP Registration there. ]