Free

Chair Pilates 55+ - Seniors' Month Free Workshop

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Pickering Recreation Complex - Fitness Studio C

1867 Valley Farm Rd

Pickering, ON L1V 3Y7

Canada

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Maximize your strength and wellness with this low impact pilates class. This class is designed for those who have trouble getting up and down from the floor or merely want the safety and support of a chair. The focus is on seated as well as standing core exercises to strengthen the spine, and increase strength and mobility of the joints in order to improve the function of the body in daily tasks.

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Location

Pickering Recreation Complex - Fitness Studio C

1867 Valley Farm Rd

Pickering, ON L1V 3Y7

Canada

View Map

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