$20

CHAIR YOGA CLASS Thursday 6:30-7:30pm

Event Information

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Date and Time

Location

Location

Ready Willing Enable

635 Portland Hills Drive

Suite 205c

Dartmouth, NS B2W 0J7

Canada

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Refund Policy

Refund Policy

Refunds up to 1 day before event

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Event description

Description

If you want to try yoga but have some concerns about your flexibility, balance or falling, chair yoga is a good place to begin.

Regular yoga poses are modified to be done sitting on a chair or using the chair as a prop to accommodate for individual circumstances.

Chair yoga might be right for you if you.....

>Find it difficult or uncomfortable to get up and down from the floor
>Have limited range of motion and/or pain in your joints

>Find coordinated movement patterns awkward or difficult
>Have never done yoga before
>Sit for long periods of time

Maximum Participants: 3

Classes include individual instruction, modifications and hands-on assists.

Book Single Class Tickets online.

Six-Class Tickets are also available for purchase to be used during a specified block of time for $98 ($16.33 per class), send email to sandy@readywillingenable.ca for details.


FAQs

What are my transportation/parking options for getting to and from the event?

Free parking lot, on location.

We are located very close to the Portland Hills bus terminal.

What should I bring to class?

Bring your own yoga mat and water.

Dress comfortably, in general, stretchy clothing such as yoga pants or tights, tank top or t shirt is best.

Bring your own props if you like, or use our bolsters, blocks and straps.

How can I contact the organizer with any questions?

Email: sandy@readywillingenable.ca

Phone: 902 456 3042

What's the refund policy?

Yoga Classes require 24 hours cancellation notice to receive full refund.

'Do Life Differently '

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Date and Time

Location

Ready Willing Enable

635 Portland Hills Drive

Suite 205c

Dartmouth, NS B2W 0J7

Canada

View Map

Refund Policy

Refunds up to 1 day before event

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