Free

Chair Yoga for Older Adults (in Cantonese and English)

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Milliken Mills Library

7600 Kennedy Road

#1

Markham, ON L3R 9S5

Canada

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This Chair Yoga class , conducted in both English and Cantonese , will help make balance exercises an easy and fun part of life. Participants will learn static and dynamic exercises for balance and will be better equipped to react to the demands of daily life.

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Date and Time

Location

Milliken Mills Library

7600 Kennedy Road

#1

Markham, ON L3R 9S5

Canada

View Map

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