$120

Chakra Exploration & Balancing :: 9-week registered yoga series {Wednesdays...

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The Space

34 Payne Cres

Port Hope, Ontario L1A 3Y4

Canada

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Refunds up to 7 days before event

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*This is for Wednesdays @ 7pm*


The theme of this 9-week series is Chakra Exploration & Balancing.

A chakra is an electromagnetic vortex of energy that is created from the major glands in the body. It is a center of organization for the reception, assimilation and transmission of life force energy. From birth and childhood, We learn different defense mechanisms that can cause our chakras to be deficient or excessive, and keep us in a patterns that at one point served us, but are no longer. Instead they keep us stuck and out of alignment with who we really are.

In this 9-week session we will explore 1 chakra per class, and incorporate specific yoga poses (asanas), breathwork (pranayama), and bioenergetic exercises to unravel, open, discharge, charge, and bring more balance into each chakra. The first class will be an introduction to the chakra system and the last class will weave them all together.

Each class is 90 minutes, which will allow time for a short discussion at the beginning of class, sufficient time to work through the poses, breathwork and exercises, and a nice, long svasana or meditation at the end of class.

You will be offered exercises to work with at home, specific to the chakra of the week, which will be emailed at the beginning of each week. This will enhance the work we will do in class and enable you to more effectively create new patterns in your life.



Investment per session :: $120
*Only 7 spots available per class


When you purchase your ticket, you are given the option to pay by credit card or "Pay at Event". If you prefer to pay by e transfer, please send to awaken@mirandasophia.com with password Peace108. You may pay with cash, however as space is limited, I do require payment in order to hold your spot. I appreciate your understanding!

*Important note: I will likely be away for training the week of February 19th. I will not be booking it until last minute (weather pending). In the case that I am away that week, classes will be pushed a week later. Please plan for this in your schedule.

Optional BONUS:

Register for the 9-week online Chakra Balancing Meditation Series to enhance your yoga practice and personal growth. Regularly $90, but I am offering it for $72 for those who are registered for the yoga series.

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Date and Time

Location

The Space

34 Payne Cres

Port Hope, Ontario L1A 3Y4

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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