CHAKRADANCE® - Journey through the Heart Chakra
In our next CHAKRADANCE® Journey we will be exploring the heart chakra with ‘The Dance of Love’.
The heart chakra is located at the center of your chest, and is associated with relationships. Symbolically, it is represented by the element of air. It is from this chakra that we open to love.
When we get hurt in relationships (whether that be romantic, family, friendships) we try and protect ourselves by closing our hearts. When we close our hearts in an attempt not ...to feel the pain, we also close down our ability to give and receive love. We lock away our compassion; our generosity, our joy. We become critical and judgmental. Life feels heavy. The aim of the Heart Chakra dance is to open our hearts to love. We invite a softening of our hearts. We invite love and compassion so that we can release anything we are holding onto in our hearts. When our hearts truly open, we experience an uplifting joy, a real sense of beauty and freedom.