CHAKRADANCE® - Journey through the SACRAL Chakra
SACRAL CHAKRA – DANCE OF SENSUALITY
Join us to explore the sacral chakra with ‘The Dance of Sensuality’. The sacral chakra is located at the lower belly and is associated with our emotional life and sexuality. Symbolically, it is represented by the element of water.
It is from this chakra that we connect with our inner feminine energy (which resides within both men and women). Our feminine energy is our receptive/yin energy. We are often so busy ‘doing’ that we forget to stop and take notice of how we are ‘feeling’. When we become disconnected from this receptive part of ourselves, we also become disconnected from our passion, desire, pleasure and also our senses.
In the dance of sensuality, we will begin with some gentle pelvic rotations and start to sense how we feel in the sacral chakra. We then explore this chakra further through dancing the element of water. In this journey, be open to experiencing water with all of your senses – hear, smell, feel, taste and see water. You may meet a water animal or a water guide with a message. You may need a journey down a peaceful river or may be tossed about in the roaring ocean. In the final part of our dance we invoke our inner feminine or yin energy and allow her to emerge through the dance. The feminine is full of contradictions: she may be soft, sensual, nurturing, sweet, creating, life-giving, or she may be dark, untamed, wild, devouring, and ferocious. You want to meet her in an inner journey and hear and feel her messages.
This dance will begin to activate inner experiences – it is almost like entering into a waking dream. Some of you may see images in your mind’s eye while you are dancing, or recall memories or gain insights. You may experience feelings, emotions or physical sensations. It’s an organic unfoldment of what’s inside this chakra. If this chakra is imbalanced you will get indicators. You may find the music doesn’t resonate for you, dance stilted, distracted. In Chakradance we ask you to be mindful of your experiences, to observe them, just witness them.
DISCOVER A DEEPENED CONNECTION TO YOUR TRUE, AUTHENTIC SELF. THE UNRAVELLING OF BLOCKED ENERGY AND THE FEELING OF COMING HOME.
Practising CHAKRADANCE® can help tune and balance your whole body/mind/spirit system using spontaneous dance, guided imagery and music that resonates deeply with each in turn of the seven major chakras.
Some who have experienced it claim it has transformed their lives; others simply that they enjoyed it hugely. Why not try it for yourself?
Registration only $10, Space is limited - Reserve your spot toadya <3