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Champion Yourself to Wellness

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Learn how small actions can help create a huge transformation in your physical, mental and emotional health and well-being.

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BACK BY POPULAR DEMAND!

THE CHAMPION YOURSELF TO WELLNESS 5-PART WEBINAR SERIES

The Halifax Chamber of Commerce is delighted to again be partnering with Champion Foundational Change Agency to offer our members this FREE 5-part webinar series. This series was such a hit in the spring, that we wanted to bring it back this fall.

REGISTER HERE

This series will focus on the five biggest health issues that are impacting our performance and wellbeing in today’s busy world: nutrition, sleep, movement, stress reduction and overcoming unhealthy perfectionism.

You will be given simple and impactful tips and tricks that you can take back into your world to feel better physically, mentally and emotionally.

If work and life is stressing you out it’s hard to find time for self-care, then this is the series for you. With all the noise in the media with quick fixes and fad programs, we may not clearly see how to Champion ourselves to improve our overall health and wellness. Up until now…

Learn how small actions can help you create a huge transformation in your physical, mental and emotional health and well-being. With these tips and tricks you will no longer need to struggle with your exercise, sleep, stress level and nutrition.

WEBINAR SERIES TIMELINE:

October 13th: Nutrition – The top 5 nutrition challenges and steps to overcome them

October 20th: The Power of Sleep – Why sleep is so important and how to get more of it

October 27th: Movement – What gets in the way of exercise and 7 ways to make time for movement

November 3rd: Stress Reduction – Good stress and Bad stress: How to find your sweet spot

November 10th: Overcoming Perfectionism – Understand the difference between unhealthy perfectionism and the healthy pursuit toward excellence

REGISTER HERE

WHO IS THE CHAMPION YOURSELF TO WELLNESS 5-PART WEBINAR SERIES FOR?

Individuals - Leaders, HR professionals, and business owners who identify as feeling stressed, overwhelmed and wanting long term and sustainable ways to feel healthier physically, mentally and emotionally.

Organizations - Professionals in organizations wanting information on Champion Change Agency’s impactful programs that will increase employee engagement, performance, well-being and retention

You will leave this series with proven evidence-based information that will empower you to make small yet impactful changes in your life that will improve your health and well-being for years to come.

Ready to Champion Yourself and your organization to feel better physically, mentally and emotionally so you can thrive in this imperfect world?

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Organizer Champion Foundational Change Agency

Organizer of Champion Yourself to Wellness

Champion Change Agency is a human performance organization helping thousands of people and organizations work and live better.

Our proven solutions help drive engagement and reduce burnout so individuals, teams and organizations can perform to their full potential.

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