Change Resilience & Mindfulness Mississauga
$395 – $595
Change Resilience & Mindfulness Mississauga

Change Resilience & Mindfulness Mississauga

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Robert Speck Pky At City Centre Dr

Mississauga, ON, Canada

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This one day workshop will explore your personal resiliency, understand what effects that emotional energy balance as you deal with change. We will then explore opportunities to recharge your resilience and appreciate, experience and participate in mindfulness practice during the afternoon

Objectives:

  1. Understand personal resilience levels and the effect of change on those levels
  2. Appreciate how to recharge, refresh and reinvigorate yourself
  3. Learn, practice and reflect upon mindfulness techniques

Approach:

Attendees will participate in thought provoking conversations, share personal insight and perform some light physical activity. Dress comfortably for the day. 

Cost: $595 per attendee

Some spaces are set aside for students, underemployed individuals and not for profits at just $195 - contact us for more information.

Delivery is in person but we also offer this course as an option to bring into organizations and work with a group of individuals in house. Just email info@capillarylearning.com and we can set up a time to discuss this option

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Location

Robert Speck Pky At City Centre Dr

Mississauga, ON, Canada

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