Change Resilience & Mindfulness Toronto
$395 – $595
Change Resilience & Mindfulness Toronto

Change Resilience & Mindfulness Toronto

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Location

Centre for Social Innovation - Annex

720 Bathurst Street

Room 1 - Floor 2

Toronto, ON, Canada

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Description


This one day workshop will explore your personal resiliency, understand what effects that emotional energy balance as you deal with change. We will then explore opportunities to recharge your resilience and appreciate, experience and participate in mindfulness practice during the afternoon

Objectives:

  1. Understand personal resilience levels and the effect of change on those levels
  2. Appreciate how to recharge, refresh and reinvigorate yourself
  3. Learn, practice and reflect upon mindfulness techniques

Approach:

Attendees will participate in thought provoking conversations, share personal insight and perform some light physical activity. Dress comfortably for the day. A light breakfast and lunch will be provided.

Cost: $595 per attendee

Some spaces are set aside for students, underemployed individuals and not for profits at just $195 - contact us for more information.

Delivery is in person but we also offer this course as an option to bring into organizations and work with a group of individuals in house. Just email info@capillarylearning.com and we can set up a time to discuss this option

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Date and Time
Location

Centre for Social Innovation - Annex

720 Bathurst Street

Room 1 - Floor 2

Toronto, ON, Canada

View Map

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