$195 – $595

Change Resilience & Mindfulness Toronto

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Location

Centre for Social Innovation

215 Spadina Ave

Alterna Savings Room Floor 4

Toronto, ON M5T 2C7

Canada

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Description


If you are seeking the opportunity to learn how to better cope with ever increasing volumes of change then this one day workshop is just what you need. You will explore your personal resiliency, understand what factors impact your emotional energy balance as you deal with change in your personal and professional life. We will then explore opportunities to recharge your resilience and appreciate, experience and participate in mindfulness practice during the afternoon

Objectives:

  1. Understand personal resilience levels and the effect of change on those levels
  2. Appreciate how to recharge, refresh and reinvigorate yourself
  3. Learn, practice and reflect upon mindfulness techniques

Approach:

Attendees will participate in thought provoking conversations, share personal insight and may undertake some light physical activity. Dress comfortably for the day.

Delivery is in person but we also offer this course as an option to bring into organizations and work with a group of individuals in house. Just email info@capillarylearning.com and we can set up a time to discuss this option

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Date and Time

Location

Centre for Social Innovation

215 Spadina Ave

Alterna Savings Room Floor 4

Toronto, ON M5T 2C7

Canada

View Map

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