This workshop is for individuals with a chronic illness/pain (Lyme Desiese, MS/ME, migraines, autoimmune issues)......but it is also for those of you having struggles being able to keep up with daily life feeling overwhelmed feeling a sense of grief/loss/shame and feeling like you need to retreat from your life.

You don’t have to be diagnosed or have a specific chronic illness to be able to benefit with what I am going to share with you in this workshop.

You will learn how your body works differently than it use to before you had a chronic illness. You are going to connect back to yourself and work towards finding a sense of gratitude for whatever life you live. Helping you find a way to release the guilt, shame and disappointment about no longer having the life you used to have.

You will start your journey with finding gratitude in all that your life has to offer. We are going to have some gentle movement that will help create energy in the body and help you stay connected and grounded to yourself.

The workshop will finish with a Meditation/Subconscious Imprinting Technique session where you will release your feelings of guilt/shame to be able to work towards finding gratitude in your new path.