City Shred - Spring Edition featuring Ashley Guarrasi

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Ballsports Polson Pier

176 Cherry Street

Toronto, ON M5A 3L2


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The Ultimate One-Day Fitness Event Led By Renowned LA Trainer Ashley Guarrasi in Celebration of Women

Be a part of an epic group-training experience that challenges you to push your limits, work as a team, and break a sweat, together! City Shred is BACK to test your strength, endurance, agility, and speed while being motivated by your peers to complete a killer workout like no other! In celebration of women – City Shred is taking it to the turf to honour the strength of women in the fitness community!

The event will kick off with a partner burpee challenge that will have participants leaving it all on the turf, followed by an empowering leadership panel featuring inspirational women from Toronto’s health, wellness and fitness community. Then, warm up with exercises guided by six of Toronto’s top fitness trainers before experiencing a HIIT workout led by renowned trainer Ashley Gurassi, capped-off with a cool down session. Following the workout, attendees will have the opportunity to mingle and refuel with aligned health, wellness & fitness brands from local training studios, supplement brands and health food services to athletic apparel, mindfulness programs, and much more.


CITY SHRED – WOMEN’S EDITION – One-Day Fitness Event

*Special Partner Burpee Challenge at 9:30AM for a chance to win $2,000 in prizes!

Must arrive before 9:30AM to participate in the challenge


Ashley Guarrasi – Renowned Los Angeles Celebrity Trainer and founder of Ashley Guarrasi Fitness. Ashley is a competitive boxer and takes functional movement & boxing into her fitness programs. She is also a supporter of young women and teens who have survived abuse & trauma through health, wellness & fitness.


  • Raia “Coach” Carey – Professional life coach and speaker who’s passionate about helping others tap into their hidden confidence.

Warm up Trainers:

  • Gill Munn – Master Trainer for Elle Fitness specializing in bootcamps and overall conditioning. Gill aims to give women a platform to excel through fitness.
  • Karina Vottchal – Founding trainer at Barrys Bootcamp Canada, Co-founder of Fit Escapes, yoga instructor and boxing coach. Karina is also a certified nutritionist with a passion for all thing’s health and wellness.
  • Julie Harrish – Founder of 6ix Cycle, Julie is not your average spin instructor. Known for hip-hop style spin classes, Julie’s overall focus is to train like an athlete, on and off the bike.
  • Emma Brown – Instructor at Spokehaus, Trainer at Equinox and on the Studio app. Emma also participates in Girls in Fitness Training, which is a program developed to promote fitness into teen females to encourage healthy living.
  • Matt Pauderis – Founder of She’s So Fit online program and personal trainer for over 10+ years. Matt is all about helping others realize their full potential and aims to inspire and motivate through fitness.
  • Niko Mullings – Personal Trainer at Catalyst Health and Instructor at Bolo. Niko offers a well-rounded approach to fitness, incorporating movements from martial arts, strengthening and conditioning. Niko has worked with exceptional athletes, including U of T, George Brown College and Ryerson basketball teams.


Ballsports Polson Pier – 176 Cherry St, Toronto, ON M5A 3L2


Sunday, March 17th, 2019 | 9:00 AM – 1:30 PM

Registration: 9:00 AM

Burpee Challenge: 9:30 AM

Women’s Leadership Panel: 10:00 AM

Workout: 10:30 AM to 12:30 PM

Refuel: 12:30 PM to 1:30 PM



Instagram: @CITY_SHRED Facebook: CITY SHRED

About The Publicist Group:

The Publicist Group (TPG) is a full-service communications agency located in the heart of downtown Toronto focused on health and wellness. The Publicist Group created City Shred to bring together the team’s passions of fitness, health, and community training. Opening its doors in 2014, TPG offers an array of services from digital strategy, PR and marketing to events and influencer programs, as well as content creation. Clients have included: Genuine Health, Sproos, The Canadian School of Natural Nutrition, Vivier, Fit Factory Fitness, Active Escapes Barbados, First Canadian Place, Calii Love, The Carbon Bar, Hamilton Watches, RADO Watches, Viviscal, Princess Margaret Cancer Foundation, and many more. The TPG team executes 360-degree strategies; delivers original, creative, and result-driven campaigns; and loves to make noise across the country with its clients’ initiatives. www.publicistgroup.com

For further information, tickets, or to arrange interviews, please contact:
Danielle Sippley | The Publicist Group | 905.616.2807 | danielle@publicistgroup.com


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Ballsports Polson Pier

176 Cherry Street

Toronto, ON M5A 3L2


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